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Warm Up Coach’s Choice Skill Pull Ups WOD Complete as many rounds as possible in 20 minutes of: 10 Chest-to-Bar Pull Ups 95 Lb. Back

Warm Up Coach’s Choice Skill Hang Power Clean WOD 5 Rounds 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Front Squats (135/95) —————————– Travel

Warm Up Coach’s Choice Skill Strict Press WOD A. 1 RM Strict Press B. 12.1 7 min Burpees to a 6″ Target ————————————– Travel WOD

Community Notes: Tonight is our 2 year anniversary party for Reebok CrossFit Bare Cove.  We want to welcome all CrossFit SciCoh members into the community.

Warm Up Coach’s Choice Skill Pull Ups WOD “Cindy” 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Squats —————————— Travel WOD 5 Rounds

Warm Up Coach’s Choice Skill Deadlift WOD “Christine” 3 RFT: Row 500 meters 12 Deadlifts (body weight) 21 Box Jumps (20″) ———————————- Travel WOD 3

Warm Up Coach’s Choice Skill  3 Position Clean WOD A. 3 Position Squat Clean B. 12 min Ascending Ladder Front Squat (135/95) Burpee Over The

Warm Up Coach’s Choice Skills Double Unders Back Squat WOD A. 3 x 5 Back Squat B. “Annie” 50-40-30-20-10 reps of: Double Unders Sit-Ups ——————————-

Warm Up Coach’s Choice Skill L Sit Lateral Jumps WOD A. Teams of 2 7 min. AMRAP 10 Deadlifts (135/95) 20 Lateral Jumps Over the

Warm Up Coach’s Choice Skill Wall Balls WOD “Karen” For Time 150 Wall Balls (20/10′)  (14/9′) —————————————— Travel WOD For Time: 150 Squats