Wednesday 12-10-14

Warm Up

Coach’s Choice

Skill

Pull Ups

WOD

Complete as many rounds as possible in 20 minutes of:

10 Chest-to-Bar Pull Ups

95 Lb. Back Squats, 20 reps

30 Double Unders

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Travel WOD

4 Rounds For Time:

10 Tuck Jumps

10 Pushups

10 Situps

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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