Warm Up
Coach’s Choice
Skill
Pull Ups
WOD
Complete as many rounds as possible in 20 minutes of:
10 Chest-to-Bar Pull Ups
95 Lb. Back Squats, 20 reps
30 Double Unders
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Travel WOD
4 Rounds For Time:
10 Tuck Jumps
10 Pushups
10 Situps
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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