Warm Up

Coach’s Choice

SkillĀ 

3 Position Clean

WOD

A. 3 Position Squat Clean

B. 12 min Ascending Ladder

Front Squat (135/95)

Burpee Over The Bar

Ex: 1 Front Squat, 1 Burpee Over The Bar, 2 Front Squats, 2 Burpees Over The Bar,…

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Travel WOD

12 min. Ascending Ladder

Squat

Burpee

Ex: 1 Squat, 1 Burpee, 2 Squats, 2 Burpees