Community Notes: Saturday is our 2 year anniversary party for Reebok CrossFit Bare Cove. We want to welcome all CrossFit SciCoh members into the community. You and your family are invited to come to Reebok CrossFit Bare Cove at 6PM on Saturday!
Warm Up
Coach’s Choice
Skills
Push Press & T2B
WOD
12.3
18 min. AMRAP
15 Box jumps, 24/20″ box
115/75 pound Push press, 12 reps
9 Toes-to-bar
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Travel WOD
5k Run
