Community Notes: Saturday is our 2 year anniversary party for Reebok CrossFit Bare Cove.  We want to welcome all CrossFit SciCoh members into the community.  You and your family are invited to come to Reebok CrossFit Bare Cove at 6PM on Saturday!

Warm Up

Coach’s Choice

Skills

Push Press & T2B

WOD

12.3
18 min. AMRAP
15 Box jumps, 24/20″ box
115/75 pound Push press, 12 reps
9 Toes-to-bar

————————————————————-

Travel WOD

5k Run