Our 1-on-1 training is so successful…
EVERYBODY starts with it.
Our personal training program is specifically designed for two types of people.
the every day person
Every single person that walks through our doors for the first time starts with private training sessions.
In our 10s of 1,000s of hours of training people, we’ve learned two important things: every person has a unique goal and a unique body. You move differently. Develop your own strengths. Encounter your own challenges. And have your own preferences.
We are quick studies, but it takes quality time to understand YOU to best serve you.
Many people build the skill and confidence to ultimately join our classes. And that’s awesome! BUT others prefer to keep it 1-on-1. Those sessions are at your time, your pace, and targeted specifically to what you need.
the performance athlete
If you or your child is looking to enhance your athletic performance, then we put you on our performance track.
These sessions are beyond general health and aesthetics. Instead, we build a base layer of athleticism and then focus on what you need to excel at your sport.
Are you a field or ice athlete? Then we will build the strength, conditioning, and explosiveness you need to keep you healthy and performing at your peak.
An endurance athlete? We’ll methodically increase your endurance while developing the strength needed to minimize injury and flourish when others fail.
Regardless of who you are or where you’RE at, we’ll assess where you are, create a plan, and get you to where you need to be.
One 60-MINUTEPrivate Training Session
4 Sessions/monthPrivate Training Sessions
8 Sessions/monthPrivate Training Sessions
Will you be our next success story?
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