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BRIGHT SPOTS FRIDAY

Why We Practice “Bright Spots” Motivation means desire.The science of motivation is the science of success. That’s why we study motivation as much as exercise

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4 WEEK NUTRITION CHALLENGE

WHO IT’S FOR Has the summer caused some less than ideal eating habits? Do you find yourself wanting to feel a little bit better physically

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Test

One time at band camp, blalalala Then I went

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2022 Intramural Open is Here!

SIGN UP FOR THE INTRAMURAL OPEN ($20) It’s hard to believe it’s already that time of year again…OPEN TIME! For my noobies, keep reading so

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4 Mindset Must Reads

1. the subtle art of not giving a f*ck This easy reader is more than just a catchy title.  Mark offers simple, yet effective concepts

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POPULAR POSTS

2021 Holiday Fitness Wishlist Ideas

On this Small Business Saturday, I thought it to be timely to suggest a few fitness based items that support your own health AND your

Day 7 – Rest

Happy Halloween! Rest, recover, and make sure you’ve left comments for all the days you completed work! I’ll wait to send out a final leaderboard

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