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THE 2023 INTRAMURAL OPEN IS HERE!
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Barbells with Breast Friends – FAQ
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
Barbells with Breast Friends – 2022
“Barbells with Breast Friends” is a breast cancer awareness event and fundraiser for the Dana-Farber Cancer institute and The Jimmy Fund. This is a 24
BRIGHT SPOTS FRIDAY
Why We Practice “Bright Spots” Motivation means desire.The science of motivation is the science of success. That’s why we study motivation as much as exercise
4 WEEK NUTRITION CHALLENGE
WHO IT’S FOR Has the summer caused some less than ideal eating habits? Do you find yourself wanting to feel a little bit better physically
2022 Intramural Open is Here!
SIGN UP FOR THE INTRAMURAL OPEN ($20) It’s hard to believe it’s already that time of year again…OPEN TIME! For my noobies, keep reading so
4 Mindset Must Reads
1. the subtle art of not giving a f*ck This easy reader is more than just a catchy title. Mark offers simple, yet effective concepts
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2021 Holiday Fitness Wishlist Ideas
On this Small Business Saturday, I thought it to be timely to suggest a few fitness based items that support your own health AND your
Day 29- “Burpee Time Final Re-Test”
Alright boys – only 2 days left! Good news – this is the last time you have to do this workout. REMINDER – JOIN US
Day 7 – Rest
Happy Halloween! Rest, recover, and make sure you’ve left comments for all the days you completed work! I’ll wait to send out a final leaderboard
