Warm Up
Coach’s Choice
Skill
Deadlift
WOD
“Christine”
3 RFT:
Row 500 meters
12 Deadlifts (body weight)
21 Box Jumps (20″)
———————————-
Travel WOD
3 RFT:
20 Jumping Jacks
20 Burpees 20 Air Squats
Warm Up
Coach’s Choice
Skill
Deadlift
WOD
“Christine”
3 RFT:
Row 500 meters
12 Deadlifts (body weight)
21 Box Jumps (20″)
———————————-
Travel WOD
3 RFT:
20 Jumping Jacks
20 Burpees 20 Air Squats