Thursday 12-4-14

Warm Up

Coach’s Choice

Skill

Deadlift

WOD

“Christine”

3 RFT:

Row 500 meters

12 Deadlifts (body weight)

21 Box Jumps (20″)

———————————-

Travel WOD

3 RFT:

20 Jumping Jacks

20 Burpees 20 Air Squats