Thursday 12-4-14

Warm Up

Coach’s Choice

Skill

Deadlift

WOD

“Christine”

3 RFT:

Row 500 meters

12 Deadlifts (body weight)

21 Box Jumps (20″)

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Travel WOD

3 RFT:

20 Jumping Jacks

20 Burpees 20 Air Squats

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