Thursday 12-4-14

Warm Up

Coach’s Choice

Skill

Deadlift

WOD

“Christine”

3 RFT:

Row 500 meters

12 Deadlifts (body weight)

21 Box Jumps (20″)

———————————-

Travel WOD

3 RFT:

20 Jumping Jacks

20 Burpees 20 Air Squats

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!