Warm Up
Coach’s Choice
Skill
Deadlift
WOD
“Christine”
3 RFT:
Row 500 meters
12 Deadlifts (body weight)
21 Box Jumps (20″)
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Travel WOD
3 RFT:
20 Jumping Jacks
20 Burpees 20 Air Squats
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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