Warm Up
Coach’s Choice
Skill
Pull Ups
WOD
“Cindy”
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
——————————
Travel WOD
5 Rounds For Time:
Burpee to the push up position, do 10 push ups, Burpee out.
Warm Up
Coach’s Choice
Skill
Pull Ups
WOD
“Cindy”
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
——————————
Travel WOD
5 Rounds For Time:
Burpee to the push up position, do 10 push ups, Burpee out.