Friday 12-5-14

Warm Up

Coach’s Choice

Skill

Pull Ups

WOD

“Cindy”

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

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Travel WOD

5 Rounds For Time:

Burpee to the push up position, do 10 push ups, Burpee out. 

 

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