Warm Up
Coach’s Choice
Skill
Pull Ups
WOD
“Cindy”
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
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Travel WOD
5 Rounds For Time:
Burpee to the push up position, do 10 push ups, Burpee out.
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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