Thursday 11-27-14

HAPPY THANKSGIVING! Enjoy your day with family and friends.

Warm Up

Coach’s Choice

Skill

Kettlebell Swings

WOD

30 min. EMOM

Even: 15 kettlebell swings (53/35)

Odd: 15 Burpees

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Travel WOD

30 min EMOM

Even: 15 Squats

Odd: 15 Burpees

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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