HAPPY THANKSGIVING!  Enjoy your day with family and friends.

Warm Up

Coach’s Choice

Skill

Kettlebell Swings

WOD

30 min. EMOM

Even: 15 kettlebell swings (53/35)

Odd: 15 Burpees

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Travel WOD

30 min EMOM

Even: 15 Squats

Odd: 15 Burpees