HAPPY THANKSGIVING! Enjoy your day with family and friends.
Warm Up
Coach’s Choice
Skill
Kettlebell Swings
WOD
30 min. EMOM
Even: 15 kettlebell swings (53/35)
Odd: 15 Burpees
————————————————–
Travel WOD
30 min EMOM
Even: 15 Squats
Odd: 15 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
By providing your phone number, you agree to receive text messages from CrossFit SciCoh