Warm Up
Coach’s Choice
Skill
Wall Balls
WOD
“Karen”
For Time
150 Wall Balls (20/10′) (14/9′)
——————————————
Travel WOD
For Time:
150 Squats
Warm Up
Coach’s Choice
Skill
Wall Balls
WOD
“Karen”
For Time
150 Wall Balls (20/10′) (14/9′)
——————————————
Travel WOD
For Time:
150 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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