Friday 11-28-14

Warm Up

Coach’s Choice

Skill

Wall Balls

WOD

“Karen”

For Time

150 Wall Balls (20/10′) (14/9′)

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Travel WOD

For Time:

150 Squats

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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