Warm Up
Coach’s Choice
Skills
Double Unders
Back Squat
WOD
A. 3 x 5 Back Squat
B. “Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-Ups
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Travel WOD
3 Rounds For Time:
Run 800m
50 Air Squats
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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