Monday 12-1-14

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Warm Up

Coach’s Choice

Skills

Double Unders

Back Squat

WOD

A. 3 x 5 Back Squat

B. “Annie”

50-40-30-20-10 reps of:

Double Unders

Sit-Ups

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Travel WOD

3 Rounds For Time:

Run 800m

50 Air Squats

 

 

 

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