Monday 12-1-14

Warm Up

Coach’s Choice

Skills

Double Unders

Back Squat

WOD

A. 3 x 5 Back Squat

B. “Annie”

50-40-30-20-10 reps of:

Double Unders

Sit-Ups

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Travel WOD

3 Rounds For Time:

Run 800m

50 Air Squats

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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