Monday 12-1-14

Warm Up

Coach’s Choice

Skills

Double Unders

Back Squat

WOD

A. 3 x 5 Back Squat

B. “Annie”

50-40-30-20-10 reps of:

Double Unders

Sit-Ups

——————————-

Travel WOD

3 Rounds For Time:

Run 800m

50 Air Squats

 

 

 

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!