Warm Up

Coach’s Choice

Skill

L Sit

Lateral Jumps

WOD

A. Teams of 2

7 min. AMRAP

10 Deadlifts (135/95)

20 Lateral Jumps Over the Bar

While 1 person works, partner completes ab mat sit-ups.  Switch every 2 rounds. Score is total reps including ab mat sit-ups.

B. TABATA L Sit

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Travel WOD

50 walking lunges
10 burpees
30 walking lunges
15 burpees
10 walking lunges
20 burpees