1 Month of CrossFit – $99
Mike LeJeune
11-26-2014
0 minute read
1 Month of CrossFit – $99 ($75 on Black Friday). Click here to BUY NOW.
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1 Month of CrossFit – $99 ($75 on Black Friday). Click here to BUY NOW.
* Community Reminder – Thanksgiving Day WOD at 9AM and Free Trail at 10AM! Warm Up Coach’s Choice Skill Pull Up Clinic WOD A. 3
* Thanksgiving Day Schedule: CrossFit class at 9AM, and Free Trial at 10PM Warm Up Coach’s Choice Skill Front Rack Lunges WOD 5 RFT (Rounds
Warm Up Coach’s Choice Skill Review of Movements WOD “Fight Gone Bad” Three rounds of:Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)Sumo deadlift high-pull, 75/55
Warm Up Coach’s Choice Skills Kettlebell Swings Med Ball Shuttle Runs WOD Teams of 3 – 20 minute running clock Buy In – Each team
Warm Up Coach’s Choice Skill Thrusters Pull Ups WOD A. Build to a heave 5 back squat B. “Fran” 21-15-9 Thrusters (95/65) Pull Ups ———————————–
Warm Up Coach’s Choice Skill Deadlift Rowing Technique WOD A. 3 x 10 Deadlift B. 2K Row for Time —————————– Travel WOD For Time: Run
Warm Up Coach’s Choce Skills Goblet Squat WOD A. Build to a heavy 5 back squat. B. 9 min. Ascending Ladder Burpees Goblet Squat (53/35)
Warm Up Coach’s Choice Skills Hang Power Clean Deadlift WOD A. Work up to a heavy hang power clean B. 10 min. AMRAP 20 Double
Warm Up CrossFit Warm Up 2×10 Skills Pull Ups WOD “Tabata This!” Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata
Warm Up Dynamic Warm Up Skills KB Swings WOD Teams of 2 – 1 working at a time. Switch when you want.30 min. AMRAP25 KB
Welcome to your first day of actual classes! All of you have done an amazing job on perfecting your movement. Even with our “regular” classes
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