* Thanksgiving Day Schedule: CrossFit class at 9AM, and Free Trial at 10PM
Warm Up
Coach’s Choice
Skill
Front Rack Lunges
WOD
5 RFT (Rounds For Time)
8 Front Rack Lunges (115/75)
6 Front Squats (115/75)
4 Burpees Over the Bar
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Travel WOD
10 Rounds For Time
8 Waking Lunges
6 Squats
4 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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