* Thanksgiving Day Schedule: CrossFit class at 9AM, and Free Trial at 10PM
Warm Up
Coach’s Choice
Skill
Front Rack Lunges
WOD
5 RFT (Rounds For Time)
8 Front Rack Lunges (115/75)
6 Front Squats (115/75)
4 Burpees Over the Bar
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Travel WOD
10 Rounds For Time
8 Waking Lunges
6 Squats
4 Burpees
