* Thanksgiving Day Schedule: CrossFit class at 9AM, and Free Trial at 10PM

Warm Up

Coach’s Choice

Skill

Front Rack Lunges

WOD

5 RFT (Rounds For Time)

8 Front Rack Lunges (115/75)

6 Front Squats (115/75)

4 Burpees Over the Bar

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Travel WOD

10 Rounds For Time

8 Waking Lunges

6 Squats

4 Burpees