* Community Reminder – Thanksgiving Day WOD at 9AM and Free Trail at 10AM!
Warm Up
Coach’s Choice
Skill
Pull Up Clinic
WOD
A. 3 x10 Pull Ups
B. 10 min. AMRAP
10 Hang Power Snatch
30 Double Unders
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Travel WOD
5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups
