Wednesday 11-26-14

* Community Reminder – Thanksgiving Day WOD at 9AM and Free Trail at 10AM!

Warm Up

Coach’s Choice

Skill

Pull Up Clinic

WOD

A. 3 x10 Pull Ups

B. 10 min. AMRAP

10 Hang Power Snatch

30 Double Unders

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Travel WOD

5 Rounds For Time:

Run 200m

10 Squats

10 Push Ups

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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