* Community Reminder – Thanksgiving Day WOD at 9AM and Free Trail at 10AM!

Warm Up

Coach’s Choice

Skill

Pull Up Clinic

WOD

A. 3 x10 Pull Ups

B. 10 min. AMRAP

10 Hang Power Snatch

30 Double Unders

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Travel WOD

5 Rounds For Time:

Run 200m

10 Squats

10 Push Ups