Warm Up
Coach’s Choice
Skill
Thrusters
Pull Ups
WOD
A. Build to a heave 5 back squat
B. “Fran”
21-15-9
Thrusters (95/65)
Pull Ups
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Travel WOD
21-15-9
Squats
Push Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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