Warm Up
Coach’s Choice
Skills
Hang Power Clean
Deadlift
WOD
A. Work up to a heavy hang power clean
B. 10 min. AMRAP
20 Double Unders
10 Deadlifts (135/95)
5 Shuttle Runs
781-923-0003 | [email protected] | 754 Chief Justice Cushing Hwy, Cohasset, MA 02025
Menu
CONTACT US
- CrossFit SciCoh
- 754 Chief Justice Cushing Hwy
- Cohasset, MA 02025
- 781-923-0003
- [email protected]
PARTNERS AND FRIENDS
