Warm Up
Coach’s Choice
Skills
Hang Power Clean
Deadlift
WOD
A. Work up to a heavy hang power clean
B. 10 min. AMRAP
20 Double Unders
10 Deadlifts (135/95)
5 Shuttle Runs
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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