IMG_3979

Warm Up

Coach’s Choce

Skills

Goblet Squat

WOD

A.  Build to a heavy 5 back squat.

B. 9 min. Ascending Ladder

Burpees

Goblet Squat (53/35)

Example: 1 Burpee, 1 Goblet Squat, 2 Burpees, 2 Goblet Squats

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Travel WOD

B. 9 min. Ascending Ladder

Burpees

Air Squat

Example: 1 Burpee, 1 Air Squat, 2 Burpees, 2 Air Squats