Warm Up
Coach’s Choce
Skills
Goblet Squat
WOD
A. Build to a heavy 5 back squat.
B. 9 min. Ascending Ladder
Burpees
Goblet Squat (53/35)
Example: 1 Burpee, 1 Goblet Squat, 2 Burpees, 2 Goblet Squats
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Travel WOD
B. 9 min. Ascending Ladder
Burpees
Air Squat
Example: 1 Burpee, 1 Air Squat, 2 Burpees, 2 Air Squats