Saturday 11-15-14

Warm Up

Dynamic Warm Up

Skills

KB Swings

WOD

Teams of 2 – 1 working at a time. Switch when you want.
30 min. AMRAP
25 KB Swings (53/35)
25 Burpees
25 Ab Mat Sit Ups

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Travel WOD

4 Rounds for Time

25 Burpees

25 Sit Ups

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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