Saturday 11-15-14

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Warm Up

Dynamic Warm Up

Skills

KB Swings

WOD

Teams of 2 – 1 working at a time. Switch when you want.
30 min. AMRAP
25 KB Swings (53/35)
25 Burpees
25 Ab Mat Sit Ups

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Travel WOD

4 Rounds for Time

25 Burpees

25 Sit Ups

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