Warm Up
Dynamic Warm Up
Skills
KB Swings
WOD
Teams of 2 – 1 working at a time. Switch when you want.
30 min. AMRAP
25 KB Swings (53/35)
25 Burpees
25 Ab Mat Sit Ups
————————————————–
Travel WOD
4 Rounds for Time
25 Burpees
25 Sit Ups
Warm Up
Dynamic Warm Up
Skills
KB Swings
WOD
Teams of 2 – 1 working at a time. Switch when you want.
30 min. AMRAP
25 KB Swings (53/35)
25 Burpees
25 Ab Mat Sit Ups
————————————————–
Travel WOD
4 Rounds for Time
25 Burpees
25 Sit Ups