Warm Up
Dynamic Warm Up
Skills
KB Swings
WOD
Teams of 2 – 1 working at a time. Switch when you want.
30 min. AMRAP
25 KB Swings (53/35)
25 Burpees
25 Ab Mat Sit Ups
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Travel WOD
4 Rounds for Time
25 Burpees
25 Sit Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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