Warm Up
Coach’s Choice
Skill
Deadlift
Rowing Technique
WOD
A. 3 x 10 Deadlift
B. 2K Row for Time
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Travel WOD
For Time:
Run 1 mile, lunging 30 steps every minute
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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