Monday 12-8-14

  • •
  • 0 minute read

IMG_4119

Warm Up

Coach’s Choice

Skill

Strict Press

WOD

A. 1 RM Strict Press

B. 12.1

7 min

Burpees to a 6″ Target

————————————–

Travel WOD

7 min AMRAP

Burpees

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh