Monday 12-8-14

Mike LeJeune
• December 7, 2014
•
0 minute read

Warm Up

Coach’s Choice

Skill

Strict Press

WOD

A. 1 RM Strict Press

B. 12.1

7 min

Burpees to a 6″ Target

————————————–

Travel WOD

7 min AMRAP

Burpees

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