Monday 12-8-14

Warm Up

Coach’s Choice

Skill

Strict Press

WOD

A. 1 RM Strict Press

B. 12.1

7 min

Burpees to a 6″ Target

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Travel WOD

7 min AMRAP

Burpees

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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