Warm Up
Coach’s Choice
Skill
Hang Power Clean
WOD
5 Rounds
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Front Squats (135/95)
—————————–
Travel WOD
Run 1 mile, lunging 30 steps every 1 minute.
Warm Up
Coach’s Choice
Skill
Hang Power Clean
WOD
5 Rounds
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Front Squats (135/95)
—————————–
Travel WOD
Run 1 mile, lunging 30 steps every 1 minute.