Warm Up
Coach’s Choice
Skill
Hang Power Clean
WOD
5 Rounds
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Front Squats (135/95)
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Travel WOD
Run 1 mile, lunging 30 steps every 1 minute.
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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