Tuesday 12-9-14

Warm Up

Coach’s Choice

Skill

Hang Power Clean

WOD

5 Rounds

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Front Squats (135/95)

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Travel WOD

Run 1 mile, lunging 30 steps every 1 minute.

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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