https://youtu.be/-raMkrWu8No Every Memorial Day weekend, thousands of CrossFit gyms come together to share in the workout “Murph” to honor Lieutenant Michael Murphy and all fallen
https://youtu.be/W0DQNbKdxYY SciCoh Family, We are much closer to the day we re-open than the day we needed to close. That being said, I want you
Standings The workouts WOD 1 – “Will Work for Burpees” Teams of 2 – 1 Person Working at a Time AMRAP 6 Max Lateral Burpees
SciCoh Family, I’ve said it many times, but it probably still isn’t enough – I can’t tell you how proud I am of you and
Last week was not a great one for many of us. We saw mental fatigue and defeat. Fewer workouts (if any for some). And college-like
THE SILVER LINING OF OUR CURRENT SITUATION The silver lining for all businesses and customers during this time is that businesses are forced to evolve.
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure
SciCoh Family, The situation around COVID-19 including school closures (just announced 2 weeks locally) is constantly updating, so I wanted to address our plans to
THE WORKOUTS wod 1 – tba thursday, march 19th @7:00pm wod 2 – tba thursday, march 26th @ 7:00pm wods 3 & 4 (Competition day)
If you’ve been inside our gym more than 10 seconds, you’ve learned that the scale in and of itself is meaningless. Luckily, we have a
One of the foundational achievements in fitness is mastering the ability to pull your own bodyweight up without help! This is no small task and
Welcome to Benchmark week! We will test every element of your fitness so you can celebrate progress and identify areas for improvement. Try to make
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