Row & Ride We are really excited to announce our latest fitness challenge that we will be rolling out for the month of January to
When your car isn’t quite right – you ask the mechanic for help. When your AC isn’t quite right – you ask the HVAC guy
Yesterday, we started our entry into the new decade by creating a source of motivation for the next 90 days. The all important action step
8 days ago, I wrote an article asking you to think about how you wanted to start your next decade. That start begins in 2
live leaderboard score entry links The Basics When: January 13th- February 11th (30 days) What: A nutrition challenge (teams of 2) following the principles of The Whole30
There is something refreshing about a new beginning. It’s an opportunity to start over, course correct, and do a little better this time. The bigger
We all know we use our shoulders in CrossFit. A lot. However, one of the biggest things I hear people talk about is their lack
Thanksgiving is an amazing time to bring gratitude to the forefront like it probably should be on a daily basis. We could and should certainly
CrossFit SciCoh 6 weeks to healthier shoulders! Overview We spent the past 5 weeks asking a lot from our bodies throughout the CrossFit Open. It’s
COMPETITION NUTRITION With so many of you starting to explore the sport side of CrossFit via local competitions, Heather and I wanted to educate on
WHY A NO REP IS NOT A BAD THING By: Sarah Rossini Take a moment and reflect on why you decided to join a crossfit
intramural social events! Clearly the best part of the intramural open is the social aspect. Man do we have some social plans over the next
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