2019 october intramural open: a house divided It’s hard to believe it’s already that time of year again…OPEN TIME! For my noobies, keep reading so you can find out what this open is all about. For my veterans, skip to the “What’s Different this Year?” section to find out how we are running the intramural a …
SciCoh Family, Starting Monday, August 26th and running through Friday, October 4th, our 6:15AM class will move to 6:00AM. For some of you, this 15 minute shift may be an amazing thing. Perhaps it will allow you to come to 6 instead of 5:15 and you can sleep in a bit. Or maybe it gives you …
SciCoh Family, I’m not trying to rush us through summer by any means, BUT the Pats have their first pre-season game this Thursday, which means it’s almost fantasy season! Now, I honestly can’t commit to a full season of fantasy football, but what I do love are survivor and pick’em leagues. Way less effort, but …
We have so many things going on in May/June, so we put them all here for you! 1. Memorial Day Murph (MUST SIGN UP FOR IT – WE CAP CLASSES). Each year CrossFit gyms all over the country do the workout “Murph” to honor Michael Murphy and all other soldiers that have died for our …
LIVE LEADERBOARD With summer just around the corner, there is no better time than now to start dialing in on our nutrition to get us feeling our best heading into the summer heat! Sometimes it can be hard to find the motivation or desire to start watching what we eat, and we keep pushing it …
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Last Updated: February 15, 2019…keep checking back for updates! 2019 intramural teams announced! It’s hard to believe it’s already that time of year again…OPEN TIME! For my noobies, keep reading so you can find out what this open is all about. For my veterans, skip to the “What is the Intramural Open?” section to find …
Hello SciCohs! We may be over 4 years in to our journey together, but we are consistently evaluating and improving what we do. That includes our programming approach. For years we have measured our members’ performance and over the last 6 months we have focused on incorporating individual goals. We have learned many things through …
Introducing New Programming! Performance vs. FitnessRead More »