News & Events

May Announcements

We have so many things going on in May/June, so we put them all here for you! 1. Memorial Day Murph (MUST SIGN UP FOR IT – WE CAP CLASSES). Each year CrossFit gyms all over the country do the workout “Murph” to honor Michael Murphy and all other soldiers that have died for our …

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Introducing New Programming! Performance vs. Fitness

Hello SciCohs! We may be over 4 years in to our journey together, but we are consistently evaluating and improving what we do.  That includes our programming approach. For years we have measured our members’ performance and over the last 6 months we have focused on incorporating individual goals.  We have learned many things through …

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