Category: News & Events

Phase 3 Protocols

https://youtu.be/hdHUn9p7zfk SciCoh Family, After 104 days we are officially back INSIDE the gym! We are so excited and it’s been a long time coming.  That said, we aren’t quite back to “normal”, so I wanted to communicate what to expect over the next several weeks. SCHEDULE The schedule will be a living, breathing thing that

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SciCoh’s Values and Stance on the Current Environment

SciCoh Family, This isn’t a note I planned to write, it’s the one I needed to write. I write this on behalf of myself as a man, my family, our coaches, and our broader SciCoh family.  I pray that I do all of us justice. I’m not going to lie – I’ve consulted every coach on

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Class Schedule: Week of 6/8

SciCoh Fam, After 10 weeks apart it was so good to finally see so many of you again!   We ran the two days of outdoor classes as a test and I’d say it passed on all accounts.  You enjoyed it. We enjoyed it. And most importantly…the safety protocols were executed without a hitch. As such,

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Outdoor Class Protocol

After 10 weeks we can FINALLY get back together again! Now it’s not quite back to “normal” so there are some protocols to follow so we can keep everyone safe. NOTE: if weather looks like it’ll be an issue, we will send out an email the night before with our plan to potentially move some/all

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Outdoor Classes Next Week!

https://youtu.be/8Myqmx1prNk SciCoh Family, I am excited to say for the first time in over 2 months, “I’ll see you next week…in person!” OUR CLASS SCHEDULE On Monday and Tuesday of next week, we will host 4 outdoor classes each day at SciCoh in lieu of any and all zoom classes for those days (except for legends).  Class

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2020 Spring Showdown At Home: Internal Team Competition

Standings The workouts WOD 1 – “Will Work for Burpees” Teams of 2 – 1 Person Working at a Time AMRAP 6 Max Lateral Burpees Over DB (or object at least 1.5 inches high) * If you score at least 120 burpees, you earn another 6 minutes. If not, your score is number of reps

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Introducing Customized Online Programming by SciCoh

THE SILVER LINING OF OUR CURRENT SITUATION The silver lining for all businesses and customers during this time is that businesses are forced to evolve.  We have to figure out new ways to bring value to those we serve.  We have to figure out new ways to operate more efficiently. There will be growing pains,

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Virtual Class Prep – 101

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure you Fran is worse. I get it. We aren’t all technology warriors.  The good news? You don’t have to be a tech stud to join our virtual classes and keep

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How We’re Training Through COVID-19

SciCoh Family, The situation around COVID-19 including school closures (just announced 2 weeks locally) is constantly updating, so I wanted to address our plans to keep you fit regardless if you are within our four walls or not. BUT FIRST…LET’S ACKNOWLEDGE BRIGHT SPOTS WITHING THE CHAOS I know the coronavirus is creating a lot of

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2020 Spring Showdown: Internal Competition

THE WORKOUTS wod 1 – tba thursday, march 19th @7:00pm wod 2 – tba thursday, march 26th @ 7:00pm wods 3 & 4 (Competition day) https://youtu.be/EIjeagGQQco Rx/Masters Rx 14 MIN. RUNNING CLOCK WOD 3 – Minutes 0 – 7 Establish a 1RM Clean WOD 4 – Minutes 7 – 14 AMRAP 7 30 Double Unders

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