News & Events

May Announcements

We have so many things going on in May/June, so we put them all here for you! 1. Memorial Day Murph (MUST SIGN UP FOR IT – WE CAP CLASSES). Each year CrossFit gyms all over the country do the workout “Murph” to honor Michael Murphy and all other soldiers that have died for our …

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Introducing New Programming! Performance vs. Fitness

Hello SciCohs! We may be over 4 years in to our journey together, but we are consistently evaluating and improving what we do.  That includes our programming approach. For years we have measured our members’ performance and over the last 6 months we have focused on incorporating individual goals.  We have learned many things through …

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SCICOH UPDATES: Launch of Babysitting, Goal Setting, & 4 Week Program

SciCoh Family, We have many exciting things planned for you in 2019 and today, I’m happy to tell you about 3 of them. 1 – BABYSITTING IS HERE! As our SciCoh family has grown, so has the demand/need for babysitting during some class times.  As such, we will now have babysitting on Wednesdays (9:30am), Fridays (9:30am), …

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2018 SciCoh Open

The 2018 Reebok CrossFit Games have ended, which means the 2019 Open is only ~6 months away.  Crazy right? It also means it’s a perfect time to check in on our fitness, identify gaps, and get on a plan to fix them….oh, and also have some fun. How you ask? The inaugural SciCoh Open. SciCoh …

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