We have so many things going on in May/June, so we put them all here for you! 1. Memorial Day Murph (MUST SIGN UP FOR IT – WE CAP CLASSES). Each year CrossFit gyms all over the country do the workout “Murph” to honor Michael Murphy and all other soldiers that have died for our …
LIVE LEADERBOARD With summer just around the corner, there is no better time than now to start dialing in on our nutrition to get us feeling our best heading into the summer heat! Sometimes it can be hard to find the motivation or desire to start watching what we eat, and we keep pushing it …
Loading…
Whether you have questions about your bill or need a receipt to submit to your insurance company, your complete payment history is at your fingertips in 3 simple steps! 1. Click here. (We recommend saving the link to your favorites.) 2. Log-in using the email you have on file with us. *If you don’t know …
Loading…
Last Updated: February 15, 2019…keep checking back for updates! 2019 intramural teams announced! It’s hard to believe it’s already that time of year again…OPEN TIME! For my noobies, keep reading so you can find out what this open is all about. For my veterans, skip to the “What is the Intramural Open?” section to find …
Hello SciCohs! We may be over 4 years in to our journey together, but we are consistently evaluating and improving what we do. That includes our programming approach. For years we have measured our members’ performance and over the last 6 months we have focused on incorporating individual goals. We have learned many things through …
Introducing New Programming! Performance vs. FitnessRead More »
SciCoh Family, We have many exciting things planned for you in 2019 and today, I’m happy to tell you about 3 of them. 1 – BABYSITTING IS HERE! As our SciCoh family has grown, so has the demand/need for babysitting during some class times. As such, we will now have babysitting on Wednesdays (9:30am), Fridays (9:30am), …
SCICOH UPDATES: Launch of Babysitting, Goal Setting, & 4 Week ProgramRead More »
To my SciCoh family, It is with a heavy heart that I announce my family and I will be relocating to the Milwaukee area within the next couple of months. Over the past 5 years, I have worked with amazing people, and for that I am blessed. Not a day has gone by where I …
The 2018 Reebok CrossFit Games have ended, which means the 2019 Open is only ~6 months away. Crazy right? It also means it’s a perfect time to check in on our fitness, identify gaps, and get on a plan to fix them….oh, and also have some fun. How you ask? The inaugural SciCoh Open. SciCoh …