Category: News & Events

2021 SciCoh Games

2021 scicoh games teams & countries workouts & standards event 1 – “Oly Power” – completed as an individual This is an individual workout. For each lift, the team will choose only one of their scores as the official score for that list. Each teammate must contribute at least one score! EXAMPLE: Partner 1 has a

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GYM UPDATES – JUNE/JULY

6/14 – goal setting week We just finished up Benchmark week, which means one thing – GOAL SETTING TIME! Below is a 5 question survey to see what you want to work on. In that survey, you will have the option of setting up a goal setting chat with us. You don’t have to, but

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Seminars & Courses

ARI’S pull-up & Muscle-Up SEMINAR Option 1: Saturday , April 17th | 7:30AM – 8:30AM | $35 SOLD OUTOption 2: Sunday , April 18th | 8:00AM – 9:00AM | $35 2 SPOTS LEFT! 6 PERSON LIMIT EACH DAY! https://youtu.be/AGBZrAevJ_g If you are struggling with stringing together bar muscle ups or are still looking for your first

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2021 Intramural Open is Here!

Last Updated: February 25, 2021…keep checking back for updates! UPDATES!  Captains Announced and Draft DetailsThe draft will be held on Friday March 5th at 6pm.  We will be doing it at the gym promptly after the 5pm, we will also live stream it on the community page on facebook.  Feel free to come by, bring

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The (Intramural) Open & Why We Care So Much

Anyone that’s stepped foot inside of a CrossFit gym can tell you one thing…it’s different than any other gym. I can name 100 reasons why, but one of those reasons is The CrossFit Open. Once a year, roughly 500,000 CrossFitters around the globe are bound together by completing the exact same workouts for a handful

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COVID PROTOCOL UPDATE 12/8: MASKS ON & ZOOM IS BACK

SciCoh Family, Today, Governor Baker rolled the state back a step in the coronavirus progression.  What does this means for you/gyms? Masks on at all times. To be clear, data in the state, country, and across the globe show no evidence of spreading in the gym environment. That data is why we he opted to keep

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Cyber Monday Gift Ideas

The gift of fitness is the gift that keeps on giving.  Here are 4 ideas for your wish list! NOTE: each button will take you to a gift card link that can be customized.  The value of the gift card can be used for other products/services if needed.  Example: If the oly session is purchased

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6 Week Healthy Habits Nutrition Challenge

WHO IT’S FOR Has the pandemic caused some less than ideal eating habits? Do you find yourself wanting to feel a little bit better physically and mentally? Are you looking at the coming holidays and trying to figure out how to prevent the health train from completely derailing? If you answered yes to any of

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Phase 3 Protocols

https://youtu.be/hdHUn9p7zfk SciCoh Family, After 104 days we are officially back INSIDE the gym! We are so excited and it’s been a long time coming.  That said, we aren’t quite back to “normal”, so I wanted to communicate what to expect over the next several weeks. SCHEDULE The schedule will be a living, breathing thing that

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SciCoh’s Values and Stance on the Current Environment

SciCoh Family, This isn’t a note I planned to write, it’s the one I needed to write. I write this on behalf of myself as a man, my family, our coaches, and our broader SciCoh family.  I pray that I do all of us justice. I’m not going to lie – I’ve consulted every coach on

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