2022 Intramural Open is Here!
SIGN UP FOR THE INTRAMURAL OPEN ($20) It’s hard to believe it’s already that time of year again…OPEN TIME! For my noobies, keep reading so
February 3, 2022
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2021 Holiday Fitness Wishlist Ideas
On this Small Business Saturday, I thought it to be timely to suggest a few fitness based items that support your own health AND your
November 25, 2021
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2021 SciCoh Games
2021 scicoh games teams & countries workouts & standards event 1 – “Oly Power” – completed as an individual This is an individual workout. For
July 20, 2021
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GYM UPDATES – JUNE/JULY
6/14 – goal setting week We just finished up Benchmark week, which means one thing – GOAL SETTING TIME! Below is a 5 question survey
June 11, 2021
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Seminars & Courses
ARI’S pull-up & Muscle-Up SEMINAR Option 1: Saturday , April 17th | 7:30AM – 8:30AM | $35 SOLD OUTOption 2: Sunday , April 18th | 8:00AM
April 1, 2021
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2021 Intramural Open is Here!
Last Updated: February 25, 2021…keep checking back for updates! UPDATES! Captains Announced and Draft DetailsThe draft will be held on Friday March 5th at 6pm.
February 22, 2021
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The (Intramural) Open & Why We Care So Much
Anyone that’s stepped foot inside of a CrossFit gym can tell you one thing…it’s different than any other gym. I can name 100 reasons why,
February 6, 2021
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COVID PROTOCOL UPDATE 12/8: MASKS ON & ZOOM IS BACK
SciCoh Family, Today, Governor Baker rolled the state back a step in the coronavirus progression. What does this means for you/gyms? Masks on at all
December 8, 2020
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Cyber Monday Gift Ideas
The gift of fitness is the gift that keeps on giving. Here are 4 ideas for your wish list! NOTE: each button will take you
November 30, 2020
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6 Week Healthy Habits Nutrition Challenge
WHO IT’S FOR Has the pandemic caused some less than ideal eating habits? Do you find yourself wanting to feel a little bit better physically
November 5, 2020
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