Day 29- “Burpee Time Final Re-Test”

Alright boys – only 2 days left! Good news – this is the last time you have to do this workout.

REMINDER – JOIN US AT CROSSFIT SCICOH ON TUESDAY AT 6PM FOR OUR LAST WORKOUT (“BILL”) AND SOME BEERS.

PLEASE PUT YOUR NUMBER OF REPS IN THE COMMENT SECTION and LET ME KNOW IF YOU IMPROVED.

WARM-UP

2 Rounds

WORKOUT OF THE DAY (WOD)

AMRAP 7

Burpees

In 7 minutes, complete as many burpees as you can.

Your score will be the total number of burpees.

Make sure to include any notes for how you may have altered it, so you know for next time!

COOLDOWN

PLEASE LOOK AT THE VIDEO BELOW FOR INSTRUCTION ON HOW TO COMPLETE ALL MOVEMENTS IN WARM-UP AND WORKOUT.

movement demo

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.