Alright boys – only 2 days left! Good news – this is the last time you have to do this workout.
REMINDER – JOIN US AT CROSSFIT SCICOH ON TUESDAY AT 6PM FOR OUR LAST WORKOUT (“BILL”) AND SOME BEERS.
PLEASE PUT YOUR NUMBER OF REPS IN THE COMMENT SECTION and LET ME KNOW IF YOU IMPROVED.
- 5 Walkouts
- 5 Updog/Downdog
- 5 Spidermans ea side
- 10 squats
WORKOUT OF THE DAY (WOD)
In 7 minutes, complete as many burpees as you can.
Your score will be the total number of burpees.
Make sure to include any notes for how you may have altered it, so you know for next time!
- 2 minute couch stretch each leg (https://youtu.be/ulgAOykAgV4)
- 30 second hamstring stretch each leg (https://youtu.be/iFPQzi3IYbg)
PLEASE LOOK AT THE VIDEO BELOW FOR INSTRUCTION ON HOW TO COMPLETE ALL MOVEMENTS IN WARM-UP AND WORKOUT.