Author: Sarah Rossini

Winter Update 2020

As we roll into the winter months we have some exciting changes happening at the gym.  Please read through this and reach out to Sarah

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6.1.19

ANNOUNCEMENTS THIS IS OUR LAST WOD POST ON THE WEBSITE! Starting Sunday evening, the Triib app will be the only location of our daily WOD

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5.31.19

ANNOUNCEMENTS Starting Sunday evening, the Triib app will be the only location of our daily WOD posts at 7PM! Now you can pre-check in for

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5.30.10

WARMUP: 3 Rounds :30 4 Way Dead Bugs :30 Plank :30 Plank with reach :30L/:30R Captain Morgans STRENGTH/SKILL: Week 8/8 Linear Progression Back Squat 3×5

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5.29.19

WARMUP: Coaches Chioce STRENGTH/SKILL: Week 8/8 Linear Progression Bench Press 3×5 (add 2.5lbs TOTAL) WOD: Performance AMRAP 18: 60 Double Unders 45 Air Squats 30/21

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5.28.19

WARMUP: 3 Rounds: :25 Ipsilateral Dead Bugs 3R/3L 5 Sec Side Pillar Hold Hip Drop And Reach 20 Hip Bridge 5 Wall Squats w/ 3

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5.27.19

MEMORIAL DAY MURPH! BE SURE TO SIGN UP FOR A HEAT. ONLY CLASSES TODAY 8 AND 930AM. WOD: “Murph” 1 Mile Run 100 Pull Ups

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5.25.19

WARMUP: Coaches Choice WOD: Teams of 3: AMRAP 25: 120/90 Calorie Bike 60 Alternating Dumbbell Snatches (70/50) 300 Double Unders 30 Strict Pull Ups *Sub

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