Wednesday 9/16/2015

Warm Up
Coach’s Choice

Skill
1-Arm DB Snatch

WOD
2-4-6-8-10-12-14-16-14-12-10-8-6-4-2 Rep rounds for time of:
Burpees
Alternating 1-Arm DB Snatch (70/40)

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Travel WOD
2-4-6-8-10-12-14-16-14-12-10-8-6-4-2 Rep rounds for time of:
Burpees
Squat Hops

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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