Tuesday 9/15/2015

Warm Up
Coach’s Choice

WOD
A1.) 4 x 4 Strict C2B Pull-ups + 6 Kipping C2B Pull-ups + ME Kipping Pull-ups or [+ 1 Bar Muscle-Up] Rest 2 minutes

A2.) 4 x 3 Tempo Front Squats +5#s (42X1) Rest 2 minutes

B.) 7 RFT of:
10 Deadlifts (275/185)
20 Alternating Jumping Lunges
Rest 1 minute btw rounds

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Travel WOD
3 Rounds:
10 good mornings
10 sit ups
10 squats
10 tuck jumps
10 dive bomber push ups