Tuesday 9/15/2015

Warm Up
Coach’s Choice

WOD
A1.) 4 x 4 Strict C2B Pull-ups + 6 Kipping C2B Pull-ups + ME Kipping Pull-ups or [+ 1 Bar Muscle-Up] Rest 2 minutes

A2.) 4 x 3 Tempo Front Squats +5#s (42X1) Rest 2 minutes

B.) 7 RFT of:
10 Deadlifts (275/185)
20 Alternating Jumping Lunges
Rest 1 minute btw rounds

————————-

Travel WOD
3 Rounds:
10 good mornings
10 sit ups
10 squats
10 tuck jumps
10 dive bomber push ups

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh