Thursday 9/17/2015

Warm Up
Coach’s Choice

WOD
“Stewie”
19 min to complete
400m Run Backwards
82 Cal Row
In remaining time AMRAP:
17 Wall Balls (20/14)
9 Power Cleans (135/95)

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Travel WOD
20 min AMRAP
5 Burpees
10 Push Ups
15 Walking Lunges
20 Double Unders

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