Warm Up
Coach’s Choice
Skill
One-Legged Deadlifts
Push Press
WOD
15-12-9 rep rounds for time of:
One-legged Deadlifts, Right leg (135/95)
Push Press (135/95)
One-legged Deadlifts, Left leg (135/95)
Push Press (135/95)
After Party
Double Alternating Tabata: Handstand walking 12′ lengths
Pistols
*If your HSW is solid, rather than getting practice getting into and coming out of walks quickly with 12′ lengths, simply walk as far/long as possible during :20 second work interval
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Travel WOD
Run 5k
During run, do:
50 burpees
50 squats
50 squat jumps