Warm Up
Coach’s Choice

Skill
Slam Ball

WOD
A.) 15 minute AMRAP
10 Hang Power Cleans (115/75) [155/105]
20 Slam Balls (25/18)

B.) 5 rounds NOT for time of:
10 Knee-to-Chest Hip Bridge, Right
10 DB Split squats, Left
10 Knee-to-Chest Hip Bridge, Left
10 DB Split Squats, Right

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Travel WOD
3 Rounds For Time:
Run 800m
50 Air Squats