Warm Up
Coach’s Choice

WOD
A1.) 4 x ME Strict C2B Pull-ups + ME Kipping C2B Pull-ups [+ 1 Bar Muscle-Up]
Rest 2 minutes between sets
A2.) 4 x 3 Tempo Front Squats (42X1)
Rest 2 minutes
B.) 4 x 10 Weighted Deep Ring Rows [+ ME Bodyweight Ring Rows]
C.) 3 x 10 Supine Paddlers on GHD
D.) 3 x 10 Prone Paddlers on GHD

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Travel WOD
3 Rounds:
10 good mornings
10 sit ups
10 squats
10 tuck jumps
10 dive bomber push ups