Warm Up
Coach’s Choice
Skill
One-arm KB OH walking lung
KB swing snatches
WOD
A.) 7 rounds for time of:
40′ One-arm KB OH walking lunge, left arm (44/26)
40′ One-arm KB OH walking lunge, right arm (44/26)
*at the top of every minute complete 5 KB swing snatches with which ever arm you are currently using for the OAKBOHWL
B.) 3 x 1:00 supine plank hold
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Travel WOD
8 rounds
8 Weighted Situps
*keeping the weight at arms length between you and
the ceiling throughout the entire range of motion
4 Push up
30 second Planks