Warm Up
Coach’s Choice
WOD
A.) 1 Rep Max Shoulder Press
B.) 2 minutes max HSPU/Push-Ups
C.) 2 minutes max Double Unders
D.) 2 minutes max Ab-Mat Sit-Ups
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Travel WOD
A.) 2 minutes max HSPU/Push-ups
B.) 2 minutes max Double- Unders
C.) 2 minutes max ab-mat sit-ups