Tuesday 8/11/2015

Warm Up
Coach’s Choice

WOD
A.) 1 Rep Max Shoulder Press

B.) 2 minutes max HSPU/Push-Ups

C.) 2 minutes max Double Unders

D.) 2 minutes max Ab-Mat Sit-Ups

——————

Travel WOD
A.) 2 minutes max HSPU/Push-ups

B.) 2 minutes max Double- Unders

C.) 2 minutes max ab-mat sit-ups

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!