Warm Up
Coach’s Choice

WOD
A.) 1 Rep Max Shoulder Press

B.) 2 minutes max HSPU/Push-Ups

C.) 2 minutes max Double Unders

D.) 2 minutes max Ab-Mat Sit-Ups

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Travel WOD
A.) 2 minutes max HSPU/Push-ups

B.) 2 minutes max Double- Unders

C.) 2 minutes max ab-mat sit-ups