Warm Up
Coach’s Choice
WOD
A.) 1 Rep Max Back Squat
B.) “Bri Guy” 21-15-9 rep rounds for time of:
Kettlebell Swings (53/35)
Burpee Box Jump Overs (30″/24″)
———————-
Travel WOD
20 min. EMOM
Odd: 10 burpees
Even: 200 m run
Warm Up
Coach’s Choice
WOD
A.) 1 Rep Max Back Squat
B.) “Bri Guy” 21-15-9 rep rounds for time of:
Kettlebell Swings (53/35)
Burpee Box Jump Overs (30″/24″)
———————-
Travel WOD
20 min. EMOM
Odd: 10 burpees
Even: 200 m run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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