Monday 8/10/2015

Warm Up
Coach’s Choice

WOD
A.) 1 Rep Max Back Squat

B.) “Bri Guy” 21-15-9 rep rounds for time of:
Kettlebell Swings (53/35)
Burpee Box Jump Overs (30″/24″)

———————-

Travel WOD
20 min. EMOM
Odd: 10 burpees
Even: 200 m run

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED