Monday 8/10/2015

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Warm Up
Coach’s Choice

WOD
A.) 1 Rep Max Back Squat


B.) “Bri Guy” 21-15-9 rep rounds for time of:
Kettlebell Swings (53/35)
Burpee Box Jump Overs (30″/24″)

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Travel WOD
20 min. EMOM
Odd: 10 burpees
Even: 200 m run

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