Warm Up
Coach’s Choice
WOD
Teams of 3
30 min AMRAP
5 Burpee Box Jump Overs (24/20)
10 Thrusters (95/65)
5 Burpee Box Jump Overs (24/20)
400 m Run
Partner 1 and Partner 2 complete the 5-10-5 AMRAP, one partner working at a time, while Partner 3 runs. Switch when Partner returns from run. Score is number or 5-10-5 rounds completed.
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Travel WOD
10 Rounds:
Sprint 50 meters
10 push ups