Warm Up
Coach’s Choice
WOD
“Filthy Fifty”
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
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Travel WOD
5 Rounds For Time:
10 push-ups
10 hollow rocks
run 200 meters
