Thursday 8/13/2015

Warm Up
Coach’s Choice

WOD
A.) 1 Rep Max Deadlift

B.) 5 Rounds of:
1 min max Wall Balls (20/14)
Rest 1 minute
1 min max Cal Row
Rest 1 minute

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Travel WOD
3 rounds of:
25 tuck jumps
15 sit ups
5 burpees