Warm Up
Coach’s Choice
WOD
A.) 1 Rep Max Deadlift
B.) 5 Rounds of:
1 min max Wall Balls (20/14)
Rest 1 minute
1 min max Cal Row
Rest 1 minute
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Travel WOD
3 rounds of:
25 tuck jumps
15 sit ups
5 burpees
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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