Warm Up
Coach’s Choice
WOD
A.) 1 Rep Max Deadlift
B.) 5 Rounds of:
1 min max Wall Balls (20/14)
Rest 1 minute
1 min max Cal Row
Rest 1 minute
—————-
Travel WOD
3 rounds of:
25 tuck jumps
15 sit ups
5 burpees
Warm Up
Coach’s Choice
WOD
A.) 1 Rep Max Deadlift
B.) 5 Rounds of:
1 min max Wall Balls (20/14)
Rest 1 minute
1 min max Cal Row
Rest 1 minute
—————-
Travel WOD
3 rounds of:
25 tuck jumps
15 sit ups
5 burpees