Reminder: Tomorrow night at 6:30PM is our super summer social!  Our first “game” of CrossFit Roulette.  Come prepared for the unknown as Coach Sarah spins the crossfit roulette wheel for  a night of fun and fitness!  Feel free to bring adult beverages to enjoy after class.

Weightlifting Wednesday
Snatch – 1-Rep Heavy
Clean and Jerk – 1-Rep Heavy

Courtesy of CFNE

Accessory Work
EMOM x 10
5 Front Sqauts for max load
10 HSPU – do as many as possible strict

Courtesy of CFNE


Travel WOD
15 min EMOM:
10 Squats
5 Burpees
10 Toe Taps