Reminder: This Thursday at 6:30PM here at the gym will be our next SciCoh social event.  Come prepared to work out and then celebrate with some adult beverages after.  Details to come.

WOD
A. Deadlift
Work up to a heavy double deadlift with bands

B. “Lightning Rod”
3 Rounds:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
20 Pull-Ups

Courtesy of CFNE

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Travel WOD
3 Rounds:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
20 Pull-Ups