Tonight, 6:30PM, get ready for our first crossfit roulette…come prepared for the unknown. Please bring a drink to celebrate with post WOD. If you are planning on coming to roulette, please do not come to class earlier in the day, this will be a tough WOD. If you are unable to make the 6:30 class, feel free to come after to hang out.
WOD
5 min. AMRAP
15 Bench Press (Bodyweight)
30 Double Unders
Rest 3 min.
5 min. AMRAP
15 Back Squats (1.25 Bodyweight)
30 Double Unders
Rest 3 min.
5 min. AMRAP
15 Deadlifts (1.5 Bodyweight)
30 Double Unders
In the rest period, change weight on bar.
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Travel WOD
5 min. AMRAP
15 Push Up
30 Double Unders
Rest 3 min.
5 min. AMRAP
15 Squat Jump
30 Double Unders
Rest 3 min.
5 min. AMRAP
15 Burpees
30 Double Unders