Wednesday 7/8/2015

Warm Up
Coach’s Choice

Skill
Jumping Lunges

WOD
A.) 2 minute Max Push-ups

B.) 2 minutes max double-unders

C.) 30-20-10 rep rounds for time of:
KB Swings (53/35)
Alternating Jumping Lunges

——————–

Travel WOD
A.) 2 minute Max Push-ups

B.) 2 minutes max double-unders

C.) 30-20-10 rep rounds for time of:
KB Swings (53/35) or Squat Jumps with Arms Overhead
Alternating Jumping Lunges