Warm Up
Coach’s Choice
Skill
Farmer’s Carry
WOD
A1.) Back Squat
[email protected]%, [email protected]%, [email protected]%
Rest 90 seconds
A2.) 3×10 Pendlay Rows (same weight or heavier then last time)
Rest 90 seconds
B.) “Heavy Helen, the farmer’s daughter”
3 RFT of:
400m Farmers Carry (53/35)
21 KB Swings (70/53)
12 Pull-ups
—————-
Travel WOD
Run a 5K
Every :90 complete 10 burpees and 10 squats
