Tuesday 7/7/2015

Warm Up
Coach’s Choice

WOD
A1.) Deadlift
5@55%, 5@65%, 5+@75%
Rest 90 seconds
A2.) 3xME Strict C2B + ME C2B
Rest 90 seconds

B.) 8 Rounds of:
1 minute Row
Rest 90 seconds

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Travel WOD
For Time:
25 Burpees
50 Pushups
50 Squats
50 Situps
25 Burpees