Warm Up
Coach’s Choice
WOD
A1.) Deadlift
5@55%, 5@65%, 5+@75%
Rest 90 seconds
A2.) 3xME Strict C2B + ME C2B
Rest 90 seconds
B.) 8 Rounds of:
1 minute Row
Rest 90 seconds
——————–
Travel WOD
For Time:
25 Burpees
50 Pushups
50 Squats
50 Situps
25 Burpees