Warm Up
Coach’s Choice
Skill
Complex 1 Hang Power Clean + 1 Front Squat + 1 Push Jerk
(10 minutes)
WOD
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Hang power Clean (115/85)
Front Squat (115/85)
Push Jerk (115/85)
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Travel WOD
22 Minute AMRAP of:
Bear Crawl 100′
20 Burpees
40 Squats
Walking Lunge 100′
40 Jumping Jax
20 Hand Release Push Ups
