We will be closed today, July 4, 2015. Enjoy celebrating our independence with family and friends!
Travel WOD
“7/4/1776”
7 Rounds Of:
4 Push Ups
17 Double Unders7 Burpees
6 Shuttle Runs
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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