Saturday 7/4/2014

http://www.iwantcovers.com/wp-content/uploads/2012/06/4th-Of-July2.jpg

We will be closed today, July 4, 2015.  Enjoy celebrating our independence with family and friends!

Travel WOD
“7/4/1776”
7 Rounds Of:
4 Push Ups
17 Double Unders7 Burpees
6 Shuttle Runs

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!