Warm Up
Coach’s Choice
Skill
Turkish Get-Up
WOD
A.) 5 x 2 Turkish Get-ups (2 x 1 TGU Right arm, 1 TGU Left arm)
B.) 3 Rounds for reps of:
90 seconds AMRAP of
15 Double-Unders 3 Power Cleans (135/95)
Rest 1 minute
1 minute max Double-Unders
Rest 1 minutes
:30 seconds max Power Cleans (135/95)
Rest 1 minute
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Travel WOD
3 Rounds for Time of:
20 Burpee Broad Jumps
40 Lunges
60 SitUps
