Warm Up
Coach’s Choice

WOD
A1.) Deadlift
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Rest 90 seconds
A2.) 3xME Strict HSPU + ME Kipping HSPU
Rest 90 seconds

B.) 8 rounds of :30 second Row Rest 2 minutes

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Travel WOD
3 Rounds For time:
Sprint 50 Yards
20 Burpees
Sprint 50 Yards
20 Squat Jumps
Sprint 50 Yards
20 Hand Release Pushups