Thursday 7/30/2015

Warm Up
Coach’s Choice

WOD
A.) 20 min. AMRAP
Teams of 3:
50 ft tire flip
20 tire jump overs (divide up any way the team wants to)

B.) Short series Olympic KB (5 minutes KB Clean & Jerk, 2:30 KB Snatch right arm, 2:30 KB Snatch left arm)

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Travel WOD
30 min. Run
Stop every 5 min. and complete:
5 air squats
5 burpees
5 air squats

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